Well done for taking steps to improve your well being. This hypno-meditation session is aimed at 10-20 year olds who have self esteem issues, or are concerned about their appearance.
A twist on the familiar tale of Cinderella, it may appeal more to someone who identifies with the female protagonist, but any gender may enjoy it. There are many challenges for any adolescent, and youngsters are bombarded with perfect images of the ideal appearance in the media, as well as reading stories where characters are admired only for their physical beautiful, and all this at a time when they are dealing with their own changing appearance. These factors may lead to lifelong insecurity, so to combat this, you can use this relaxing guided meditation to support you. It utilises techniques from both hypnotherapy and meditation, giving the recipient the tools to relax and de-stress, whilst also harnessing their imagination to reinforce the beneficial suggestions found within the story. With repeated use, listening to this recording boosts confidence, self image, self esteem and general well being. Repetition is the key to success, so please listen regularly, especially at first, to reinforce the suggestions contained within. Listen frequently while in a quiet space, or overnight (you do not need to be awake), but not while operating machinery (for example, riding bikes, walking around, or while someone is driving).
Fiona is a clinical hypnotherapist, originally from the UK, now living in Australia. Inspired always by her own two children, she is enjoying combining her love of storytelling with her professional techniques to inspire positive change in our future generations.
For more information, other stories and hypno-meditations.