This hypno-meditation session is aimed at 10-20 year olds who have an exam or performance coming up that they would like to be more relaxed about. This can be an intense learning time for youngsters, trying to make sense of the world and their role in it. While many breeze through, the pressure and stress can be overwhelming for others. This relaxing guided meditation utilises techniques from both hypnotherapy and meditation, giving the recipient the tools to relax and de-stress, whilst also harnessing their imagination to create beneficial and desired scenarios. With repeated use, listening to this recording will encourage the best possible outcome for their upcoming performance/exam, and boost self-esteem. Listen frequently while in a quiet space, or overnight (you do not need to be awake), but not while operating machinery (eg, riding bikes, walking around).
Fiona Freer is a clinical hypnotherapist, originally from the UK, now living in Australia. Inspired always by her own two children, she is enjoying combining her love of storytelling with her professional techniques to inspire positive change in our future generations.